Box Single-Leg Calf Stretch
Improve calf flexibility with the Box Single-Leg Calf Stretch! A simple & effective exercise for runners, athletes, and anyone seeking lower leg relief.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand facing a bench or an elevated stable surface.
2. Step forward with one foot placing it on the edge of the bench, with your toes raised and heel lowered off the edge of the bench.
3. Keep your back straight and bend at the waist, leaning forward into the stretch. You can rest your hands on your bent leg for support.
4. Ensure that the leg being stretched remains with a slight bend in the knee to target the gastrocnemius muscle.
5. Hold the position and feel the stretch along the calf muscles of the extended leg. Adjust the intensity of the stretch by changing the amount you lean forward.
6. Maintain the stretch for a desired duration (e.g., 15-30 seconds).
7. Relax and return to the starting position.
8. Repeat the stretch for the desired number of sets, then switch legs and perform the stretch on the opposite side.
Note: As with all stretching exercises, it is important to perform the movement in a controlled manner without bouncing or overstretching, which could lead to injury.
---