Standing Front-Leg Lift Cross Toe-Tap
Improve balance & coordination! This standing exercise targets your core and legs in a simple, effective movement.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a standing position with feet shoulder-width apart and arms fully extended overhead.
2. Engage your core and keep your back straight.
3. Lift your right leg straight up in front of you while simultaneously bringing your left hand down to touch your right foot's toes.
4. Your right arm should remain straight and raised overhead.
5. Return to the starting position with your arms overhead and right foot back on the ground.
6. Repeat the same motion with your left leg and right hand.
7. Alternate legs for each repetition, and maintain a controlled motion throughout the exercise.
8. Remember to breathe naturally and focus on balance and coordination as you lift your leg and lower your arm across your body.
9. Perform the desired number of reps and sets.
Ensure that movements are controlled and that you maintain good posture throughout the exercise. If balance is an issue, you may perform the exercise near a wall or sturdy object for support.
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