Standing Side Leg Hold

1. Stand up straight on one leg, with the other leg slightly off the ground for balance.

2. Keep your standing knee slightly bent, core engaged, and hands on your hips or extended outwards for balance.

3. Slowly raise the lifted leg to the side, away from your body, while keeping your toes pointing forward and not rotating your hip.

4. Lift your leg as high as possible without compromising form, usually no higher than just below hip level.

5. Hold the position at the top for a brief moment if performing an isometric exercise, or lower the leg back down slowly if performing reps.

6. Ensure your movements are controlled and avoid any jerky motions or using momentum.

7. Complete the desired number of repetitions on one leg before switching to the other leg.

8. If balance is a challenge, perform the exercise next to a wall or a sturdy object that you can lightly grasp for support.

9. Focus on maintaining good posture throughout the exercise.

This exercise enhances hip muscle strength and stability, which can be beneficial for improving overall balance and functional movements.

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