Standing Triple Yin Yang Circle

1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your arms out to the sides at shoulder height, with your palms facing down.

2. First Movement (Yin Movement):
- Gently rotate your arms in small circles, moving in a clockwise direction.
- Focus on maintaining shoulder stability while engaging your shoulder muscles.
- Complete 8-10 circles.

3. Transition:
- After completing the clockwise circles, pause briefly in the starting position.

4. Second Movement (Yang Movement):
- Now, rotate your arms in small circles, this time moving in a counterclockwise direction.
- Again, concentrate on your shoulder stability and muscle engagement.
- Complete another 8-10 circles.

5. Final Movement:
- Raise one arm overhead, stretching it as high as you can while keeping the opposite arm extended to the side.
- Hold this position for 3-5 seconds, feeling the stretch in your shoulder.
- Switch to the other arm and repeat the stretch.

6. Cool Down:
- Slowly bring your arms back down to your sides.
- Take a deep breath and relax your shoulders.

Tips:
- Keep your movements slow and controlled to avoid straining your shoulders.
- Ensure your back remains straight throughout the exercise.
- If you feel any discomfort, stop the exercise and rest.