Standing Top Clap & Prayer Push

1. Starting Position:
- Stand up straight with your feet slightly apart, about shoulder-width.
- Keep your core engaged and shoulders relaxed.

2. Hand Positioning:
- Bring your hands together in front of your chest in a prayer position (palms touching).
- Ensure your elbows are slightly bent and pointing outwards.

3. Movement Sequence:
- From the prayer position, lift your hands upwards while keeping them together. Extend them straight above your head.
- As you reach the top, clap your hands together once, ensuring your palms touch.

4. Return to Starting Position:
- Lower your hands back down to the prayer position in front of your chest.
- Maintain control of the movement as you descend.

5. Repetitions:
- Repeat this movement for 10-15 repetitions, focusing on smooth transitions and controlled movements.

6. Breathing:
- Inhale as you raise your hands and clap overhead.
- Exhale as you lower them back to the prayer position.

7. Tips for Beginners:
- Start slowly to master the movement before increasing speed.
- Keep your gaze forward and maintain a straight posture throughout the exercise.