Standing Slight-Bend Back Top Clap
A fun, low-impact exercise! Improve coordination & flexibility with overhead and front claps. Great for all fitness levels!
Muscle Groups
Primary
Secondary
Instructions
Standing Slight Bent Top Clap Back Clap
Positioning
1. Stand with your feet shoulder-width apart for a stable base.
2. Slightly bend your knees.
3. Keep your spine straight and engage your core.
4. Raise your arms up to shoulder height with your palms facing forward.
Movement
1. Clap your hands together above your head.
2. Lower your arms back to shoulder height while keeping your elbows slightly bent.
3. Clap your hands together at shoulder height.
4. Raise your arms back above your head again and repeat the clapping action.
5. Perform this sequence in a smooth and controlled manner.
Tips
- Focus on maintaining good posture throughout the movement.
- Avoid locking your knees.
- Start with a slow tempo and gradually increase your speed as you become more comfortable with the movement.