Standing Push & Toe-Tap

1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your arms bent at the elbows and close to your body, hands in front of you at chest level.

2. Movement:
- Begin by slightly bending your knees and engaging your core for stability.
- Swing your arms upward and push your body slightly upwards as you simultaneously lift your right knee toward your chest.
- As your knee comes up, bring your right hand down to tap your right foot.

3. Return to Starting Position:
- Lower your right leg back to the starting position while bringing your arms back down to the initial bent position.

4. Repeat on the Other Side:
- Perform the same movement with your left knee and left hand, lifting your left knee toward your chest and tapping your left foot.

5. Repetitions:
- Alternate between sides for a set number of repetitions, aiming for 10-15 reps on each side.

6. Breathing:
- Inhale as you prepare and exhale when you push up and lift your knee.

7. Tips:
- Keep your movements controlled to maintain balance.
- Focus on engaging your core throughout the exercise to support your back.
- Adjust the height of your knee tap according to your flexibility and comfort level.

This exercise helps to build coordination, balance, and lower body strength.