Alternating Standing Straight-Arm Clasp Raise

Standing Opposite Straight Arm Clasp Raise (Left)

1. Starting Position:
- Stand up straight with your feet shoulder-width apart.
- Keep your shoulders relaxed and your arms at your sides.

2. Arm Positioning:
- Clasp your hands together in front of your body, keeping your arms straight.
- Extend your arms straight out to the side at shoulder height.

3. Raising the Arms:
- Take a deep breath in.
- As you exhale, lift your clasped hands above your head while keeping your arms straight.
- Make sure your biceps are close to your ears as you raise your arms.

4. Hold Position:
- At the top of the movement, pause briefly and feel the stretch along your shoulders and back.
- Keep your core engaged and avoid arching your back.

5. Lowering the Arms:
- Inhale as you slowly lower your arms back to shoulder height, then to the starting position in front of your body.
- Ensure that the movement is controlled and smooth.

6. Repetitions:
- Repeat the movement for 10-15 repetitions.
- Remember to maintain good posture throughout the exercise.

Tips:
- If you feel any discomfort in your shoulders or back, reduce the range of motion.
- Focus on your breathing; inhale when lowering and exhale when raising.