Alternating Standing Straight-Arm Clasp

Standing Opposite Straight Arm Clasp

Positioning:

1. Stand upright with your feet shoulder-width apart.
2. Keep your knees slightly bent and your core engaged.
3. Extend your arms straight out in front of you, with your palms facing down.
4. Clasp your left hand with your right hand, holding them together.

Movement:

1. While maintaining a straight back, extend your clasped hands forward.
2. Slightly bend at your waist and lean forward with your torso, keeping your arms straight.
3. Hold this position for a few seconds, feeling a stretch in your shoulders and upper back.
4. Return to the starting position by standing up straight and unclasp your hands.
5. Repeat the movement two to three times, then switch your clasp (right hand over left) and repeat.

Tips:

- Keep your neck relaxed and avoid hunching your shoulders.
- Breathe deeply throughout the exercise to enhance relaxation.
- Ensure that your movements are slow and controlled to avoid injury.