Standing Mid-Air Finger Bounces (Forearms)

Positioning

1. Stand tall with your feet shoulder-width apart. Ensure your weight is evenly distributed on both feet.
2. Extend your arms out to your sides at shoulder height, keeping them parallel to the ground. Your palms should be facing downward.
3. Bend your elbows slightly, allowing your forearms to stay in line with your upper arms.

Movement

1. Bounce your fingers gently by moving them up and down. Keep your wrists stable while your fingers perform the bouncing motion.
2. Focus on using only your fingers to create the bouncing effect. Aim for a fluid and rhythmic movement.
3. Continue bouncing for about 30 seconds to 1 minute, maintaining control and stability in your arms and shoulders.
4. After completing the duration, safely lower your arms back to your sides and relax.

Tips

- Maintain proper posture throughout the exercise; avoid leaning forward or backward.
- Keep your shoulders relaxed and away from your ears.
- If you feel any discomfort, adjust the movement or stop the exercise.