Standing Hands-On-Shoulder Elbow-Tap Raise
Boost shoulder mobility! Gentle raises & elbow taps improve flexibility. Do it standing, hands-on-shoulders.
Muscle Groups
Primary
Secondary
Instructions
Standing Hands-On-Shoulder Raise and Elbow Touch
1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Relax your arms at your sides.
2. Hand Placement:
- Raise your arms and place your hands on your shoulders. Your elbows should point outward.
3. Raising Elbows:
- Gently raise your elbows upward, keeping your hands on your shoulders. Your arms should form a 90-degree angle.
4. Elbow Touch:
- Lower your elbows down in front of your body until they touch or come as close together as possible, while maintaining the position of your hands on your shoulders.
5. Return to Start:
- Raise your elbows back to the starting position, ensuring that you are maintaining good posture throughout the movement.
6. Repetitions:
- Repeat this movement for 10 to 15 repetitions, focusing on controlled movements and breathing.
7. Tips:
- Keep your back straight and core engaged throughout the exercise.
- Perform the exercise in a slow and controlled manner to avoid any strain.
- If you feel any discomfort, reduce the range of motion.
8. Cooldown:
- After completing the repetitions, relax your arms and shake them out gently to loosen up.
This exercise is effective for improving shoulder mobility and flexibility.