Standing Side-Bend Front-Leg Lift Cross Toe-Tap

1. Starting Position:
- Stand upright with your feet hip-width apart.
- Engage your core by pulling your belly button in toward your spine.
- Keep your arms relaxed at your sides or extend them straight out to the sides for balance.

2. Front Leg Lift:
- Slowly lift your right leg straight in front of you, keeping it straight and your toes pointed upwards.
- Lift your leg to about hip height. Hold for a moment at the top to engage your thigh muscles.

3. Cross Toe Touch:
- As you lower your right leg, bring your left hand down to touch your right toes, bending slightly at your waist.
- Make sure to keep your right leg slightly bent if you feel any tension or strain.

4. Return to Starting Position:
- Return to the starting position by lifting your right leg back to the front and standing upright again.
- Switch to the left leg and repeat the front leg lift followed by the cross toe touch with your right hand reaching down to your left toes.

5. Repetitions:
- Aim for 10-15 repetitions on each leg, alternating sides.

6. Tips for Beginners:
- Move slowly and control your movements to maintain balance.
- If you feel unsteady, practice near a wall or a sturdy surface for support.
- Focus on engaging your core throughout the exercise to help with balance.

7. Breathing:
- Breathe out as you lift your leg and touch your toes, and breathe in as you return to the starting position.