Standing Front Elbow-Tap to Overhead Cross
Improve shoulder mobility! Reach new heights with this dynamic stretch. Great for warm-ups or active recovery.
Muscle Groups
Primary
Secondary
Instructions
Standing Front Elbow Touch to Overhead Cross
Positioning
1. Stand up straight with your feet shoulder-width apart.
2. Relax your arms at your sides.
Movement Instructions
1. Lift your right arm and bend your elbow, bringing your right hand to touch your forehead.
2. Hold for a moment to engage the muscles in your shoulder.
3. Now, extend your right arm upward, reaching above your head.
4. Cross your right arm over your head towards the left side of your body.
5. Hold the stretch for a few seconds.
6. Return to the starting position by bringing your right arm back to your side.
7. Repeat the entire sequence with your left arm, starting with the touch to your forehead, then extending and crossing it over your head.
8. Perform 5-10 repetitions on each side, focusing on smooth and controlled movements.
Tips
- Keep your core engaged to maintain balance.
- Move gently to avoid straining your muscles.
- Make sure to breathe deeply throughout the exercise.