Standing Diagonal Grab

1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Engage your core to support your back.
- Keep your shoulders relaxed and down.

2. Hand Position:
- Bring your arms forward at chest level.
- Bend your elbows at a 90-degree angle with your fists facing each other.

3. Movement:
- To start the exercise, extend your arms diagonally upwards, moving them outwards as if you are grabbing something from above and to the side.
- Maintain a slight bend in your elbows to prevent locking them.

4. Returning to Start:
- Slowly bring your arms back to the starting position, maintaining control throughout the movement.

5. Repetitions:
- Perform 10 to 15 repetitions.
- Focus on smooth, controlled movements throughout the exercise.

6. Breathing:
- Inhale as you raise your arms, and exhale as you return to the starting position.

7. Tips for Beginners:
- Start slowly to master the movement.
- If you're feeling discomfort in your shoulders, reduce the range of motion until you build strength.
- Keep your movements steady and avoid using momentum.