Standing Diagonal Cross Toe-Tap

Positioning:
1. Stand upright with your feet shoulder-width apart.
2. Keep your core engaged and maintain a straight posture.
3. Extend your arms out to the sides at shoulder height, parallel to the ground.

Movement:
1. Begin the movement by lifting your right leg and bending it at the knee, bringing your right foot toward your left hand.
2. At the same time, lower your left hand diagonally across your body to touch your right foot.
3. Ensure that your torso rotates slightly as you reach, engaging your core throughout the motion.
4. Return to the starting position, extending both your arms out to the sides and your leg back down.
5. Switch sides and repeat: lift your left leg and touch your left foot with your right hand.
6. Continue alternating sides for the duration of the exercise, aiming for a smooth and controlled motion.

Tips:
- Perform the exercise slowly to maintain balance and control.
- Keep your movements deliberate to engage your muscles effectively.
- Ensure your head stays up and your gaze is forward to maintain good posture.