Standing Deep Breath & Prayer Pull

Standing Deep Breathe and Prayer Pull

1. Starting Position:
- Stand tall with your feet shoulder-width apart.
- Relax your shoulders and engage your core.

2. Arm Positioning:
- Bring your arms up and draw your elbows back, creating a W shape with your arms while keeping your palms facing outward.
- Ensure your upper arms are parallel to the floor, and your fingertips should be close to your shoulders.

3. Movement:
- Inhale deeply as you slowly raise your arms overhead while stretching your fingers toward the ceiling. Keep your elbows slightly bent.
- Hold this position for a moment, feeling the stretch through your shoulders and chest.

4. Returning:
- Exhale as you slowly lower your arms back to the starting W position.
- Focus on maintaining control with your movements.

5. Repetitions:
- Repeat this sequence for 5 to 10 times, focusing on your breath and maintaining good posture throughout.

6. Tips:
- Ensure your movements are smooth and controlled to avoid strain.
- Stay mindful of your breath, inhaling deeply and exhaling fully with each repetition.
- If at any point you feel discomfort, stop and rest.