Standing Cat Cow Stretch

Standing Cat-Cow Stretch

1. Starting Position:
- Stand up straight with your feet hip-width apart.
- Keep your knees slightly bent.
- Allow your arms to hang naturally at your sides.

2. Placing Your Hands:
- Raise your arms and bend your elbows.
- Place your hands softly behind your head, interlacing your fingers or gently supporting your head with your hands.

3. Inhale (Arch Your Back):
- As you inhale, lift your chest up toward the ceiling.
- Arch your back gently, allowing your shoulders to pull back.
- Look slightly upward while keeping your neck relaxed.

4. Exhale (Round Your Back):
- As you exhale, tuck your chin toward your chest.
- Round your back by pushing your midsection slightly forward.
- Engage your core muscles as you hold this position.

5. Repeat:
- Continue to alternate between the arching and rounding of your back for 5 to 10 cycles.
- Move slowly with your breath to enhance relaxation and flexibility.

6. Ending Position:
- After completing your cycles, return to the neutral standing position.
- Take a deep breath and relax your arms down by your sides.

Tips:
- Focus on your breath throughout the exercise.
- Do not force your movements; maintain a gentle flow.
- If you feel any discomfort, ease up on your stretch.