Standing Behind-Head Clasp & Pushdown

Standing Behind Head Clasp and Pushdown

Equipment: None

Instructions:

1. Starting Position:
- Stand up tall with your feet shoulder-width apart.
- Ensure your posture is straight with your shoulders relaxed and back.

2. Hand Placement:
- Reach your arms behind your back and clasp your hands together. If you're unable to clasp, you can hold your elbows instead.
- Keep your elbows pointing downward.

3. Movement:
- Once your hands are clasped, inhale deeply.
- As you exhale, gently lift your clasped hands upward and away from your back. This will stretch your shoulders and upper arms.
- Hold the position briefly, feeling the stretch in your shoulders.

4. Return to Starting Position:
- Slowly lower your clasped hands back to your starting position behind your back.
- Repeat this movement for 8-12 repetitions.

5. Tips:
- Keep your core engaged throughout the exercise to maintain stability.
- Ensure your movements are smooth and controlled to prevent strain.
- If at any point you feel discomfort, stop the exercise and consult a fitness professional.