Standing Side Balance Fist Up Leg Raise

Standing Balance Fist Up Side Leg Raise

Equipment: None required

Instructions:

1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Engage your core to maintain stability.

2. Arm Position:
- Raise your right arm straight up above your head, making a fist.
- Keep your left arm bent at the elbow, with your hand resting near your shoulder.

3. Leg Movement:
- Shift your weight onto your left leg.
- Slowly lift your right leg out to the side to about hip height. Keep your foot flexed.
- Ensure your hips remain level and your body is straight.

4. Hold the Position:
- Maintain this position for a few seconds while balancing on your left leg.
- Focus on keeping your core engaged and your posture strong.

5. Return to Start:
- Slowly lower your right leg back to the starting position and lower your arm.
- Repeat the movement for a set number of repetitions.

6. Switch Sides:
- After completing the desired reps on the right side, switch to the left leg and raise your left arm above your head.
- Perform the same lifting motion with your left leg.

Tips:
- If you find it hard to balance, you can hold onto a wall or chair for support.
- Progressively work on your balance by reducing support as you become more stable.
- Maintain a smooth movement to avoid losing balance.