Standing Cross-Leg Balance Diagonal Lift
Improve balance & core strength! A challenging exercise targeting stability and coordination. Perfect for enhancing functional fitness.
Muscle Groups
Primary
Secondary
Instructions
Standing Balance Diagonal Cross Leg Lift
Positioning:
1. Stand up straight with your feet hip-width apart.
2. Engage your core by pulling your belly button in towards your spine.
3. Place your hands on your hips or extend them out to the sides for balance.
Movement Instructions:
1. Shift your weight onto your right leg, making sure to keep your posture tall.
2. Slowly lift your left leg off the ground, bending the knee so your foot comes towards your right leg.
3. As you lift your left leg, extend it diagonally out to the side, maintaining a 45-degree angle.
4. Try to keep your body stable and avoid leaning to the side. Focus on balancing on your right leg.
5. Hold this position for a few seconds, breathing steadily.
6. Lower your left leg back to the starting position and repeat on the opposite side, shifting your weight to your left leg and lifting your right leg diagonally.
7. Continue alternating sides for the desired number of repetitions, aiming for 10-15 lifts on each side.
Tips:
- Keep your shoulders relaxed and avoid hunching.
- If you find it hard to balance, try using a wall or sturdy chair for support.
- Focus your gaze on a fixed point in front of you to help maintain stability.