Alternating Standing Lower-Back Upper & Clap

Standing Alternating Upper and Lower Back Clap

Positioning

1. Starting Position: Stand upright with your feet shoulder-width apart. Keep your knees slightly bent.
2. Arms Position: Bring your arms to your sides, palms facing inward.

Movement Instructions

1. Upper Body Movement:
- Raise your arms out to the sides until they are at shoulder height.
- During this movement, keep your palms facing forward.
- Bring your arms together in front of your chest and clap your hands.

2. Lower Body Movement:
- At the same time as the upper body movement, lift your right knee toward your chest.
- Keep your left leg stable as you perform this motion.
- After clapping, return your right leg to the starting position.

3. Alternating Sides:
- Repeat the same movement, but this time raise your left knee while bringing your arms out to the sides and clapping in front of your chest.
- Continue alternating between right and left knees, clapping your hands together each time your arms come to the front.

Tips

- Focus on engaging your core throughout the exercise to maintain balance.
- Start with a slow tempo to master the coordination before increasing speed.
- Ensure your movements are controlled to prevent strain in your shoulders and lower back.