Alternating Standing Elbow Nudge
Improve posture & flexibility! Gently nudge elbows for a chest and shoulder stretch. Simple standing exercise.
Muscle Groups
Primary
Secondary
Instructions
1. Starting Position:
- Stand up straight with your feet shoulder-width apart.
- Keep your core engaged and maintain a neutral spine.
2. Arm Positioning:
- Raise both arms above your head, bending your elbows so that your forearms are parallel to the ground.
- Your hands should be clasped lightly, or your fingertips can touch each other.
3. Movement:
- Gently nudge your right elbow towards your left elbow while keeping your hands above your head.
- Hold this position for a brief moment.
4. Return:
- Bring your right elbow back to the starting position above your head.
- Repeat the movement by nudging your left elbow towards your right elbow.
5. Repetitions:
- Continue alternating between right and left elbows for a set of 10-15 repetitions on each side.
6. Breathing:
- Inhale as you return to the starting position and exhale as you nudge your elbows together.
7. Tips:
- Keep your shoulders down and relaxed away from your ears.
- Focus on the movement in your chest and shoulder area, feeling the stretch and engagement.
- Ensure controlled and smooth movements to avoid strain.