Standing Criss-Cross 4-X Back-Front

1. Starting Position:
- Stand with your feet hip-width apart.
- Keep your core engaged and shoulders relaxed.
- Have your arms at your sides.

2. Back Criss Cross:
- Extend both arms out to the sides at shoulder height.
- Cross your right arm over your left arm in front of your body.
- Then, pull your arms back to the starting position.
- Repeat this crossing motion four times, alternating which arm is on top.

3. Front Criss Cross:
- After completing the back criss crosses, extend your arms straight in front of you at shoulder height.
- Cross your left arm over your right arm.
- Return your arms to the starting position.
- Repeat this crossing motion four times, alternating which arm is on top.

4. Breathing:
- Inhale as you extend your arms and exhale as you cross them.
- Maintain a steady breathing pattern throughout the exercise.

5. Repetitions:
- Complete a total of 8 criss crosses (4 back and 4 front) in one set.
- Rest and repeat for a total of 2-3 sets, depending on your fitness level.

6. Tips:
- Focus on smoothly transitioning between movements.
- Keep your movements controlled to avoid any strain.
- If you feel any discomfort, reduce the range of motion or take a break.