Seated Calf & Toe Pull Stretch
Relieve calf tension with the Seated Calf & Toe Pull Stretch! Improve flexibility and reduce tightness. Do it anywhere.
Muscle Groups
Primary
Secondary
Instructions
1. Sit on the floor with one leg extended straight in front of you. Bend the other leg at the knee and position the sole of that foot against the inner thigh of your extended leg.
2. Sit up tall and extend your arms towards the toes of your straight leg, keeping your back straight.
3. Reach forward with both hands and try to grasp the toes of the extended foot. If you cannot reach your toes, you can hold the ankle or shin instead.
4. Gently pull your toes towards you to increase the stretch in your calf muscles. You should feel a comfortable tension in your calf, not a painful pull.
5. Hold the stretch for 15-30 seconds, breathing deeply to help your muscles relax and stretch further.
6. Release the position gently and switch legs to repeat the stretch on the other side.
Repeat the stretch 2-3 times on each leg, or as needed, to help increase flexibility and reduce muscle tightness in your calves. Remember to keep the stretches static and do not bounce, as bouncing can increase the risk of injury.
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