Alternating Chair Seated Grab

1. Starting Position:
- Sit on the edge of a sturdy chair with your feet flat on the floor. Your knees should be bent at about a 90-degree angle.
- Keep your back straight and your shoulders relaxed.

2. Hand Position:
- Raise both arms to shoulder height, bending your elbows so your hands are positioned near your chest.
- Your palms should be facing forward.

3. Movement:
- As you inhale, extend your arms straight out in front of you, keeping them at shoulder height.
- Your palms should continue to face forward throughout the movement.
- Hold this position for a moment, feeling the stretch in your shoulders and chest.

4. Return to Starting Position:
- Exhale and slowly bring your arms back to the starting position (bent at the elbows near your chest).

5. Repetitions:
- Repeat this movement 10 to 15 times, depending on your comfort level.

6. Tips:
- Keep your movements slow and controlled to avoid straining your shoulders.
- Focus on your breathing: inhale as you extend your arms and exhale as you pull them back in.
- Adjust the speed and number of repetitions to suit your fitness level.

7. Cool Down:
- After completing your sets, take a moment to relax in your seated position, allowing your shoulders to ease back into a neutral position.