Seated Neck Circle Stretch
Relieve neck tension with gentle, seated circles. Improve flexibility and ease stiffness with this simple stretch.

Muscle Groups
Primary
Secondary
Instructions
Sitting Neck Stretch Circle
1. Starting Position:
- Sit comfortably on the floor with your legs crossed or in a seated position that feels stable for you.
- Keep your back straight and shoulders relaxed.
2. Neck Positioning:
- Begin with your head facing forward.
3. Stretching to the Side:
- Slowly tilt your head to the right, bringing your ear towards your shoulder.
- Hold this stretch for about 15-20 seconds, feeling the stretch on the left side of your neck.
4. Movement in a Circle:
- From the right side position, gently rotate your head forward and then to the left, letting your chin move towards your chest.
- Continue the rotation until your head is tilted to the left, bringing your ear towards your shoulder.
- Hold this position for another 15-20 seconds.
5. Completing the Circle:
- Continue the circular movement by bringing your head back to the center and then tilting your head back slightly (looking upwards).
- Rotate back to the right side, completing the circle.
6. Repetition:
- Repeat the circular motion at least 2-3 times in one direction, then switch and repeat 2-3 times in the opposite direction.
7. Final Position:
- After completing the stretches, bring your head back to the neutral position. Take a few deep breaths and relax your shoulders.
Tips
- Move slowly and gently throughout the exercise to avoid strain.
- Only stretch to a point that feels comfortable.
- Focus on breathing deeply and evenly during the exercise to enhance relaxation.