Open-Elbow Side-Walk

1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your arms bent at a 90-degree angle, with your elbows close to your body and your hands in front of you at chest height.

2. Movement:
- Begin by stepping sideways to your right with your right foot.
- As you step, rotate your upper body towards the right while opening your arms wide to the sides, maintaining your elbow bend. Your palms should face forward.

3. Transition:
- Immediately bring your left foot to join the right foot, returning to the starting position.
- Instead of resting, step to the left with your left foot, repeating the arm and upper body rotation to the left side.

4. Continue Movement:
- Alternate stepping to the right and left.
- Aim for a fluid motion, keeping your core engaged and maintaining control throughout the exercise.

5. Repetitions:
- Perform the side walk for 30 seconds, focusing on maintaining a steady pace.
- Rest briefly and repeat for 2-3 sets.

Tips for Beginners:
- Start slowly to master the movement before increasing speed.
- Ensure your movements are controlled to prevent any loss of balance.
- Keep your knees slightly bent to absorb impact and reduce strain.