Side-Step Toe Tip

1. Starting Position:
- Stand upright with your feet hip-width apart.
- Keep your arms by your sides or place your hands on your hips for balance.

2. Movement:
- Step to the right with your right foot, landing on your toes.
- As your right foot lands, lift your left heel off the ground, keeping your left foot on the ball.
- Bend your knees slightly and lower your body into a small squat as you prepare to jump.

3. Jump:
- From the squatted position, jump upward while bringing your feet together.
- Keep your core engaged and your body straight during the jump.

4. Lateral Step:
- As you land, step to the left with your left foot, again landing on your toes.
- Repeat the same motion: lift your right heel off the ground and lower into a squat.

5. Repeat:
- Continue alternating steps side to side, performing the jump each time you land.
- Aim for smooth, controlled movements to maintain balance.

6. Breathing:
- Inhale as you step and squat, and exhale during the jump.

7. Duration:
- Perform the exercise for 30 seconds to 1 minute, resting as needed.

Tips for Beginners:
- Start slowly to focus on your balance and form.
- Keep your movements light and bouncy; avoid slamming your feet down.
- Ensure you land softly on your toes to reduce impact on your joints.