Side-Step Squat with Lateral Raise

1. Starting Position:
- Stand with your feet shoulder-width apart and your arms relaxed by your sides.
- Maintain a neutral posture with your chest lifted and shoulders back.

2. Begin the Squat:
- Shift your weight to your right leg.
- As you do this, bend your right knee and push your hips back as if sitting in a chair.
- Keep your left leg straight and slightly elevated off the ground.

3. Lateral Raise:
- While in the squat position, extend your arms out to the sides, raising them to shoulder height.
- Keep your elbows slightly bent and your palms facing down.

4. Return to Starting Position:
- Push through your right heel to rise back to the starting position.
- Bring your arms back down to your sides as you stand up.

5. Repeat the Movement:
- Switch your weight to the left leg and repeat the squat and lateral raise.
- Continue alternating sides for the desired number of repetitions.

Tips for Beginners:
- Focus on maintaining balance as you move from side to side.
- Ensure your knees do not extend beyond your toes during the squat.
- Keep your core engaged to support your lower back.
- If needed, start with smaller movements and build up to deeper squats as you become more comfortable.