Side-Step with Arm Stretched

1. Starting Position:
- Stand with your feet shoulder-width apart.
- Keep your core engaged and maintain a straight posture.
- Stretch your arms out to the sides at shoulder height, keeping them straight.

2. Movement:
- Shift your weight to your right leg and step out to the right side with your right foot. Make sure to bend your right knee slightly as you step.
- As you step, push off with your left foot and bring it towards your right foot, preparing for the next step.
- Keep your arms extended at shoulder height throughout the movement.
- Quickly return to the starting position by stepping back to the left with your left foot, bending slightly at the knee as you do.

3. Repetition:
- Repeat the side step to the right for a set number of repetitions (e.g., 10-15 times).
- After completing the set on one side, switch to the left side and repeat the same steps.

4. Breathing:
- Inhale as you shift your weight and step out to the side.
- Exhale as you return to the starting position.

5. Tips:
- Focus on maintaining your balance and posture throughout the movement.
- Keep your arms still while moving from side to side to increase core engagement.
- Perform this exercise in a controlled manner for better stability and to avoid injury.

6. Cool Down:
- After finishing, take a moment to stretch your legs and arms to promote flexibility and recovery.