Side-Lying Single-Leg Kick

1. Starting Position:
- Lie on your side on a comfortable surface, such as a mat or carpet.
- Stack your legs on top of each other, keeping them straight and in line with your body.
- Support your head with one arm, and rest your other arm in front of your body for stability.

2. Body Alignment:
- Ensure your body forms a straight line from your head to your feet.
- Keep your hips stacked and avoid rotating your torso.

3. Movement:
- Inhale deeply as you prepare to move.
- Exhale and lift your top leg upwards, keeping it straight. Aim to raise it to about hip height.
- Hold the leg up for a moment, engaging your thigh muscles.

4. Return:
- Inhale as you slowly lower the leg back to the starting position without letting it touch the bottom leg.
- Maintain control throughout the movement to maximize effectiveness.

5. Repetition:
- Perform 10 to 15 repetitions on one side.
- Switch to the other side and repeat the exercise.

6. Breathing:
- Remember to breathe evenly throughout the exercise, inhaling during the lift and exhaling when lowering.

7. Tips:
- Keep your core engaged to help maintain stability and prevent rocking.
- If you're new to this exercise, start with smaller movements and gradually increase the height as you become more comfortable.

Finish:

- When done with both sides, rest for a few moments before repeating the entire set if desired.