Standing Side Hand Crunch

1. Starting Position:
- Stand up straight with your feet shoulder-width apart.
- Engage your core by drawing your belly button in towards your spine.
- Keep your arms relaxed at your sides.

2. Arm Position:
- Raise your arms to the sides at shoulder height, parallel to the ground.
- Your palms should be facing down.

3. Initiating the Movement:
- Begin the exercise by lifting your right knee towards your right hand while simultaneously bending your right elbow to bring your right hand down towards your knee.
- Aim to touch your knee with your hand, engaging your core throughout the movement.

4. Return to Starting Position:
- Lower your right knee back to the starting position while straightening your arm back to the side.
- Ensure your posture remains upright and your core stays engaged.

5. Repeat:
- Perform the movement for 10-15 repetitions on the right side before switching to the left.
- Lift your left knee towards your left hand, bending your left elbow down towards your knee in the same manner.

6. Breathing:
- Inhale as you prepare to lift your knee and exhale as you bring your knee up and touch it with your hand.

7. Cool Down:
- After completing your sets, gently stretch your arms and legs to relax your muscles.

Tips:
- Keep movements controlled to maintain balance and avoid straining your back.
- As you become more comfortable, you can increase the speed of the movements for added intensity.