Stool Towel Seated Side-Bend

Seated Side Bend with a Towel on a Padded Stool

- Towel (or any similar object)

Positioning

1. Seating Setup: Sit comfortably on a padded stool or bench. Ensure your feet are flat on the ground and your knees are bent at approximately 90 degrees. Keep your back straight and engage your core for stability.

2. Towel Grip: Hold a towel with both hands, stretching it overhead. Your arms should be slightly wider than shoulder-width apart.

Movement Instructions

1. Starting Position: Begin with your hands holding the towel raised above your head, arms fully extended. Your body should be aligned, with your head looking straight ahead.

2. Side Bending: Slowly lean to one side, bending at your waist while keeping your arms extended overhead. Ensure that your hips remain stable and do not shift sideways as you move. Aim to feel a gentle stretch along your side.

3. Return to Start: After reaching the end of the bend, carefully return to the starting position, engaging your core as you do so.

4. Repeat on the Other Side: Once you've completed the desired number of repetitions on one side, switch to the opposite side and repeat the bending movement.

5. Breathing: Inhale as you prepare to bend and exhale as you lower your body toward the side.

Tips

- Keep the movement slow and controlled to prevent injury.
- Focus on using your core muscles to stabilize rather than relying solely on your arms.
- Start with a few repetitions on each side and gradually increase as you become more comfortable.