Seated Shoulder Shrug
Relieve neck tension with Seated Shoulder Shrugs. A simple exercise to loosen your upper back and improve posture.
Muscle Groups
Primary
Secondary
Instructions
Seated Shoulder Shrug
Positioning:
1. Sit comfortably on the floor or a mat with your legs crossed in front of you.
2. Ensure your spine is straight and your shoulders are relaxed.
3. Place your hands on your knees or thighs with your palms facing down.
Movement Instructions:
1. Begin by taking a deep breath in, lifting your shoulders up towards your ears.
2. Hold this position for a moment, feeling the stretch in your shoulders.
3. Exhale slowly as you drop your shoulders back down to the starting position.
4. Repeat this movement 10-15 times, focusing on the inhale as you lift and the exhale as you lower your shoulders.
5. Maintain a relaxed posture throughout the exercise, ensuring your neck is not strained.
Tips:
- Move at a comfortable pace, avoiding any jerky or sudden movements.
- Focus on your breath to enhance relaxation and stretch.