Seated Overhead Reach Press

1. Starting Position:
- Sit on the floor with your legs crossed or in a comfortable seated position.
- Make sure your back is straight and your core is engaged.

2. Arm Position:
- Raise both arms overhead, with your elbows slightly bent and palms facing each other.
- Keep your shoulders relaxed and away from your ears.

3. Movement:
- As you exhale, gently press your arms upward, extending them as high as you can without straining.
- Hold the position for a moment, feeling the stretch in your shoulders and upper back.

4. Return to Starting Position:
- Inhale as you lower your arms back to the starting position, bringing them down slowly and with control.

5. Repetitions:
- Repeat the overhead reach press for 8-12 repetitions.

6. Breathing:
- Remember to breathe steadily throughout the movement, inhaling on the way down and exhaling as you press up.

7. Tips:
- Keep your core tight to support your lower back throughout the exercise.
- If you feel any discomfort in your shoulders, lower the arms slightly or reduce the overhead reach.

8. Duration:
- You can perform this exercise for 2-3 sets, resting for 30 seconds to 1 minute between sets.

Feel free to adjust the movement as needed to accommodate your comfort and flexibility levels.