Seated Backward Neck Stretch
Release neck tension with this simple seated stretch. Improve flexibility and posture with gentle backward tilts!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Seated Neck Backward Stretch
Positioning:
1. Sit comfortably on a chair with your feet flat on the ground and your back straight.
2. Place your hands on your thighs or gently clasp your hands in front of you.
Movement Instructions:
1. Take a deep breath in.
2. As you exhale, slowly tilt your head back, looking up toward the ceiling. Keep your shoulders relaxed and avoid hunching them.
3. Hold this position for 15-30 seconds. You should feel a stretch in the front of your neck and throat.
4. While in this position, you can deepen the stretch by gently bringing your hands behind your head, applying light pressure.
5. After holding the position, slowly bring your head back to a neutral position.
6. Repeat the stretch 2-3 times, allowing a few breaths in between each repetition.
Safety Tips:
- Avoid forcefully tilting your head back or pushing through pain.
- If you feel any discomfort, ease out of the stretch.