Seated Cross-Leg Hold Stretch

1. Starting Position:
- Find a comfortable space to sit on the floor.
- Sit with your legs extended straight in front of you and your back straight.

2. Cross Legs:
- Bend your right knee and place your right foot on the outside of your left knee.
- Your right knee should be pointing upwards while your left leg remains extended.

3. Positioning:
- Place your left hand on the floor behind you for support.
- Use your right hand to gently hold onto your right knee.

4. Twist:
- While keeping your back straight, slowly twist your torso to the right.
- Look over your right shoulder to enhance the stretch.

5. Hold the Stretch:
- Hold this position for 15-30 seconds, breathing deeply and relaxing into the stretch.
- Focus on feeling the stretch in your lower back and glutes.

6. Return:
- To come out of the stretch, gently untwist and return to the starting position.

7. Repeat on the Other Side:
- Cross your left leg over your right and repeat the twist to the left side.

8. Tips:
- Keep your movements slow and controlled.
- Ensure your shoulders are relaxed and away from your ears.
- If you feel any discomfort, gently ease out of the stretch.