Ring Floor Wide-Grip Inverted Row
Build upper-body strength with Ring Floor Wide-Grip Inverted Rows! A challenging bodyweight exercise for a powerful back and toned physique.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Setup the rings: Hang them at around waist height. The lower the rings, the harder the exercise will be.
2. Starting position: Lie on the floor underneath the rings with a wide grip. Your arms should be fully extended above you, and your body should be in a straight line from your heels to your head.
3. Engage your core: Maintain a straight body throughout the movement. Avoid sagging your hips.
4. Begin the movement: Start by retracting your shoulder blades and pulling your chest towards the rings while keeping your elbows wide.
5. Continue pulling: Keep pulling until your chest nearly touches the rings. Focus on squeezing your shoulder blades together to fully engage your back muscles.
6. Pause and lower: Pause briefly at the top, then lower yourself back down to the starting position with control.
7. Repetition and form: Perform the desired number of reps and sets, ensuring a full range of motion and maintaining proper form throughout.
Additional tips: Breathe consistently during the exercise, exhaling as you pull up and inhaling as you return. Adjust the difficulty by altering the rings' height or your feet's positioning; bringing your feet closer to the rings makes the exercise more challenging.
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