Ring Tuck Planche
Build incredible strength! Master the ring tuck planche, a challenging calisthenics move. Progress toward a full planche!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up gymnastics rings at a height where you can suspend yourself above the ground.
2. Grip the rings firmly and jump up to a support hold position, with your arms straight by your sides.
3. Lean your torso forward, bringing your shoulders in front of your hands while keeping your arms straight.
4. Engage your core and slowly bring your knees towards your chest, maintaining a tuck position.
5. Hold your body in this tuck planche position, with your back parallel to the ground or as close to it as possible. Your legs should be off the ground, and your body should be supported by your arms and shoulders engaging.
6. Hold the tuck planche for a set duration according to your ability (beginners might start with just a few seconds, while more advanced practitioners can aim for longer holds).
7. To increase the exercise's difficulty, practice advancing from a tuck to a more extended planche position over time.
8. When finished, lower yourself back down with control and exit the rings safely.
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