Ring Triceps Extension

1. Setup:
- Adjust the gymnastic rings to a height that allows you to perform the exercise comfortably. The rings should be securely attached and stable.

2. Starting Position:
- Stand facing the rings. Hold the rings with your palms facing each other and arms straight down at your sides.
- Step back to create tension on the rings. Lean slightly forward from your ankles while keeping your feet shoulder-width apart.

3. Body Positioning:
- Keep your body in a straight line from your head to your heels. Engage your core to maintain stability.
- Your elbows should be tucked close to your body throughout the movement.

4. Movement:
- Begin the exercise by bending your elbows, lowering your forearms towards your forehead. Make sure to keep your elbows stationary and close to your sides.
- Focus on using your triceps to control the movement, feeling the stretch in your arms as you lower.

5. Return to Starting Position:
- Once your forearms are close to your forehead and you feel a slight stretch, push through your palms and extend your elbows back to the starting position.
- Ensure that your movements are smooth and controlled throughout the exercise.

6. Repetitions:
- Perform 10-15 repetitions, or as many as you can maintain good form. Rest before repeating for a total of 2-3 sets.

7. Tips:
- Start with a lighter resistance or body angle if you're new to the exercise.
- Keep your movements slow to avoid injury and ensure maximum muscle engagement.
- Maintain a neutral spine and avoid arching your back during the exercise.

8. Cool Down:
- After completing your sets, stretch your triceps and shoulders to prevent soreness.