Ring Russian Push-Up
Challenge your strength with the Ring Russian Push-Up! Elevate your standard push-up, sculpt your chest, and build stability on rings.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Hang the gymnastic rings at an appropriate height so that they are just above the ground, and ensure they are securely fastened.
2. Start in a plank position with your body straight, hands gripping the rings, and feet together on the ground.
3. Lower your body by bending your elbows to at least a 90-degree angle, keeping your elbows close to your body. Your chest should nearly touch the rings.
4. Once in the low position, turn the rings outward (external rotation), engaging your chest and shoulders more intensively.
5. Press back up, rotating the rings back to the starting position to complete one repetition.
6. Repeat the exercise for the desired number of repetitions and sets.
Note: This exercise requires significant upper body strength, core stability, and control, and it is important to maintain proper form throughout the movement to prevent injury. If you're new to ring workouts, it's advised to master the basic ring push-up before attempting the Russian push-up variation.
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