Ring Reverse Push-Up
Elevate your push-up game! Ring Reverse Push-Ups build strength, stability, and core power. A challenging upper body exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up the gymnastic rings: The rings should be suspended at a height that allows you to lean forward without the rings touching the ground when fully extended.
2. Grasp the rings: Hold them at about waist level with your arms extended, palms facing down.
3. Adopt a push-up position: Your body should be in a straight line from heels to head.
4. Lean forward: Keep your body rigid and descent until your upper body is at about a 45-degree angle to the ground, going as low as your flexibility and strength allow without compromising form.
5. Push back: Use your chest, shoulders, and arms to push your body back to the starting position, fully extending your arms.
6. Engage your core: Maintain a straight body line and control the stability of the rings throughout the movement.
7. Repeat: Perform the desired number of repetitions and sets with proper form and control.
Safety Tips:
- Warm up adequately before the exercise.
- Start with an easier variation if new to this exercise.
- Maintain core tightness to prevent lower back strain.
- Stop if you experience pain beyond normal muscle fatigue.
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