Ring Single-Arm Pull-Up
Test your strength! The Ring Single-Arm Pull-Up is an expert-level exercise that builds serious upper body power. Proceed with caution!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up gymnastic rings at a height where you cannot touch the ground while hanging from them.
2. Grip one of the rings firmly with one hand fully extended above your head.
3. Engage your core and keep your body straight.
4. Pull yourself up by retracting your shoulder and bending your arm, pulling with your back and bicep.
5. Aim to pull yourself up until your chin is above the ring while keeping your body as controlled and stable as possible.
6. Slowly lower yourself back down to the starting position with a controlled motion.
7. Repeat for the desired number of repetitions before switching arms.
8. Ensure to keep your focus on engaging the correct muscles throughout the exercise and maintain proper form to avoid the risk of injury due to the advanced nature of this exercise.
Note: This exercise requires significant upper body strength and should only be performed by individuals who have already mastered the basic pull-up and have a good amount of strength training experience. It is critical to maintain proper form throughout the exercise to prevent injuries.
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