Ring L-Sit Chin-Up
Brutal upper body & core strength test. Ring L-Sit Chin-Ups demand serious control. Can you master this advanced calisthenics move?
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Hang from the gymnastic rings with a supinated grip (palms facing towards you), and ensure you have enough clearance from the ground for your legs to extend fully.
2. Engage your core and raise your legs until they are parallel to the ground, keeping them straight to form an "L" shape with your body. Maintain this L-sit position throughout the exercise.
3. While keeping your body still and legs raised, pull yourself up by bending your arms until your chin clears the rings. Engage your back muscles and biceps during the movement.
4. Hold the chin-up position briefly at the top, with your chin over the rings, to ensure full contraction.
5. Slowly lower yourself back to the starting position, extending your arms fully and keeping your legs raised in the L-sit.
6. Repeat the movement for the desired number of repetitions and sets, maintaining the L-sit and proper form throughout the exercise.
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