Ring Decline Push-Up
Elevate your push-up game! Ring Decline Push-Ups build serious strength and stability. A challenging & effective upper body exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Hang the gymnastic rings from a stable support at a height that allows for full range of motion during the exercise.
2. Grasp the rings firmly and assume a plank position with your feet elevated above the level of your hands. Your body should be straight from head to heels. This is the starting position.
3. Keeping your body rigid and core engaged, slowly lower yourself by bending your elbows until your chest nearly touches the rings.
4. Push through your hands, extending your elbows to return to the starting position in a controlled manner.
5. Focus on keeping the rings stable throughout the movement to engage the stabilizing muscles in your chest and arms.
6. Perform the desired number of repetitions and sets, ensuring proper form is maintained throughout the exercise.
Safety and Tips:
- Keep your movements controlled to avoid unnecessary swinging of the rings.
- If you’re new to decline push-ups or exercises using rings, start with a less steep decline and progress gradually.
- Make sure the surface where your feet are placed is stable.
- Warm up properly before starting this exercise to avoid injury.
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