Resistance-Band Kneeling Straight-Arm Across-Body Single Supinated Pulldown
Strengthen your back and core with this resistance band exercise! A great at-home workout for a stronger, more stable you.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach a resistance band to a high, stable anchor point. If you're using a door anchor, make sure it's securely fixed above the door frame.
2. Begin by kneeling on the floor, ensuring one knee is down and the opposite foot is planted in front, forming a stable, lunge-like position.
3. With your body angled slightly away from the band's anchor point, grasp the band with one hand, palm facing up (supinated grip).
4. Keeping your arm straight, pull the band diagonally across your body towards your hip.
5. As you pull the band down, rotate your torso slightly to facilitate the movement, engaging your core for stability.
6. Slowly return to the starting position, controlling the resistance band with your lats and maintaining tension throughout the motion.
7. Focus on squeezing your back muscles as you pull the band downward.
8. Complete the desired number of reps and sets, then switch sides and repeat with the opposite arm.
Make sure to adjust the resistance of the band to match your strength level and maintain proper form throughout the exercise.
---