Resistance-Band Kneeling Across-Body Straight Single

- A stable anchor point (such as a door frame or a squat rack)
1. Setup:
- Attach one end of the resistance band to a sturdy anchor point at about shoulder height.
- Ensure the band is securely fastened and will not come loose during the exercise.

2. Starting Position:
- Kneel on the floor with your right knee down and your left foot in front, creating a 90-degree angle at both knees.
- Hold the other end of the resistance band in your right hand.
- Position your left hand on your left hip for support and balance.
- Keep your back straight and core engaged.

3. Movement:
- From the starting position, pull the resistance band across your body towards your left side.
- Keep your elbow slightly bent and your hand in line with your shoulder.
- Focus on engaging your upper back and shoulder muscles as you pull the band.
- Slowly return to the starting position while maintaining control of the band.

4. Repetitions:
- Perform 10-15 repetitions on this side.
- Switch sides by kneeling on your left knee and performing the same movement with your left hand.

5. Breathing:
- Exhale as you pull the band across your body and inhale as you return to the starting position.

6. Tips:
- Keep your movements slow and controlled to maximize muscle engagement.
- Ensure your core remains tight throughout the exercise to maintain stability.
- Adjust the resistance of the band if needed to match your fitness level.

Safety Precautions:

- Ensure the area around you is clear of obstacles.
- Check the resistance band for any signs of wear or damage before starting.
- If you feel any discomfort or pain, stop the exercise and reassess your form.