Resistance-Band Standing Trapezius Press
Strengthen your traps with resistance bands! Great for posture and upper body strength.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Resistance Band Standing Trapezius Press
Positioning:
1. Stand upright with your feet shoulder-width apart.
2. Secure one end of the resistance band under your foot or both feet, holding the other end with your hands.
3. Hold the band with both hands, palms facing inward, and bring your elbows to shoulder height, creating a 90-degree angle in your arms.
Movement:
1. While keeping your elbows in place, press your hands upward, extending your arms above your head. Engage your shoulders and traps as you lift.
2. Hold the position at the top for a brief moment, feeling the contraction in your trapezius muscles.
3. Slowly lower your arms back down to shoulder height, maintaining control of the band.
4. Repeat for the desired number of repetitions, typically 10 to 15 reps.
Tips:
- Keep your core engaged and back straight throughout the exercise.
- Avoid using momentum; focus on a smooth and controlled movement.
- If the resistance is too high or too low, adjust the grip on the band or your foot placement accordingly.