Resistance-Band Standing Balance Hip Abduction

1. Preparation:
- Stand upright in a clear area where you have enough space to move your leg to the side.
- Place the resistance band around your ankles. Ensure it is secure but not too tight to restrict movement.

2. Positioning:
- Stand with your feet shoulder-width apart.
- Shift your weight slightly onto your left leg.
- Maintain a straight posture with your core engaged, shoulders back, and hands on your hips or at your sides for balance.

3. Movement:
- Slowly lift your right leg out to the side, keeping it straight.
- Make sure to lead with your heel and keep your toes pointed forward.
- Lift the leg until you feel a comfortable stretch in your hip; avoid lifting it too high, as this could compromise your balance.

4. Return to Start:
- Hold the lifted position for a moment, engaging your hip muscles.
- Slowly lower your leg back to the starting position while maintaining control.

5. Repetitions:
- Perform 10-15 repetitions on the right leg.
- Switch and repeat the same process on the left leg.

6. Tips:
- Keep your movements slow and controlled to maintain balance and focus on the muscles being worked.
- If necessary, you can hold onto a wall or a stable surface for extra support until you feel more comfortable balancing.

7. Cool Down:
- After completing both sides, gently stretch your hip muscles to prevent tightness.