Resistance-Band Incline Triceps Extension
Build strong triceps anywhere! This resistance band exercise targets your triceps with controlled extensions. Do it seated or on an incline.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Resistance Band Incline Triceps Extension
- Incline bench (optional)
1. Positioning:
- Sit on an incline bench with your back against the pad. If you don’t have a bench, you can sit on the floor with your back straight.
- Secure the resistance bands to a stable point behind you, ensuring they are at a lower height.
- Hold the band handles in each hand with your arms bent at a 90-degree angle, elbows close to your head.
2. Starting Position:
- Engage your core and keep your feet flat on the floor.
- Your forearms should be parallel to the ground, and your elbows should remain stationary.
3. Movement:
- Slowly extend your arms upward by straightening your elbows, keeping the tension on the bands.
- Ensure that your upper arms do not move; only your forearms should be involved in the movement.
- Hold at the top for a moment, squeezing your triceps.
4. Return:
- Gradually lower your forearms back to the starting position, maintaining control and resistance throughout the movement.
5. Repetitions:
- Aim for 10-15 repetitions, ensuring good form. Rest briefly and then repeat for 2-3 sets.
Tips:
- Start with lighter resistance bands and gradually increase the resistance as you become more comfortable with the exercise.
- Focus on controlling the movement and avoiding jerking or swinging to ensure the effectiveness of the exercise.